RECOVERY SERVICES

The Infrared Sauna uses gentle, radiant heat to detoxify the body, relieve muscle tension, and boost circulation. This relaxing therapy promotes cellular repair, faster recovery, and deep relaxation from within. Our saunas include a medical-grade red light panel inside. Feel rejuvenated, refreshed, and restored after every session.

The 2-minute Cold Tub therapy revitalizes your body by reducing inflammation, easing sore muscles, and boosting circulation. It enhances recovery, strengthens immunity, and leaves you feeling refreshed and energized. Perfect after workouts or as part of a wellness routine for total body rejuvenation. One 55 degree tub and one 48 degree tub.

Our Compression sleeves enhance blood flow and lymphatic drainage, which reduces muscle soreness, swelling, and inflammation, speeds up recovery time, and improves flexibility and range of motion. Popular with our athletes and active clients to recover faster and potentially improve performance after intense physical activity. Your legs will thank you.

This 30-minute Sound Bed experience provides deep relaxation as gentle vibrations and sound frequencies flow through your body—releasing tension, calming the mind, and restoring balance from within. Facilitating the body's entry into a deeply therapeutic and expansive meditative state.